Discover Wellness Insights & Recipes

Explore the power of traditional bitters (Dandelion, Burdock) and soothing carminatives (Ginger, Cinnamon) found in Internal Sunshine Loose Leaf Tisane

Whole Food Plant Based Foods that support Liver Health

Discover how gut affects liver health and why it's vital for well-being. Included are healthy tips, a recipe for a Kale Caesar Salad, and link for Internal Sunshine Tisane.

Discover how to improve liver health, particularly fatty liver disease by reducing exposure to environmental toxins.

Enjoy this easy and delicious treat.

Discover the effects of sugar on liver health. Plus links for a recipe and registration for a Sugar Detox email series.

Ready to reclaim your vitality? Unlocking your health potential: what a health coach can do for you.

Give your liver a break: Why Dry January Can Be a Powerful Reset.

Discover how plants can help with heart health.

Discover how eating the rainbow can help with mental health

Probiotics"beneficial bacteria," play a crucial role in supporting our gut health. Let's delve further and discover why they are your...

This refreshing soup is made with summer's garden ingredients.

Flavorful noodle salad containing key elements for gut health: variety of colors, fiber, prebiotics, and probiotics.

I hope to inspire you to eat more plants. Discover how eating a variety of color can benefit your gut microbiome.

Dark green leafy salad with strawberries, and pepitas. I love a salad in the summer, especially with ingredients grown from my garden....

Explore the role of prebiotics in supporting beneficial gut flora while enjoying a delicious and nutritious recipe for overnight oats.

I promise this post is not just a science lesson so please read on to the end. Bone, a dynamic living tissue, undergoes a natural process...

Working together to tile the Taylor Treehouse Kitchen

List of plants high in calcium

The marmalade balances the flavors of sweet and tart, and oranges, dried figs and chia seeds are great sources of calcium.