Nourish Your Heart with Plants
Discover how plants can help with heart health.
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Kate Taylor
Oct 62 min read
Eat Your Way to a Better Mood: The Power of Plants and Antioxidants and The Food-Mood Connection.
Discover how eating the rainbow can help with mental health
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Kate Taylor
Sep 82 min read
Fermentation: Gut Health with Probiotics
Probiotics"beneficial bacteria," play a crucial role in supporting our gut health. Let's delve further and discover why they are your...
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Kate Taylor
Aug 112 min read
Garden-Fresh Cold Soup: A Refreshing Summer Recipe
This refreshing soup is made with summer's garden ingredients.
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Kate Taylor
Aug 12 min read
Nurturing Your Gut Health: The Rainbow Soba Noodle Recipe with Miso Dressing
Flavorful noodle salad containing key elements for gut health: variety of colors, fiber, prebiotics, and probiotics.
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Kate Taylor
Jul 73 min read
Eating the Rainbow: How Plant Foods Nourish Your Gut Microbiome
I hope to inspire you to eat more plants. Discover how eating a variety of color can benefit your gut microbiome.
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Kate Taylor
Jun 202 min read
Fresh Summer Salads: Harvesting Health and Flavor from Your Garden
I love a salad in the summer, especially with ingredients grown from my garden. For the past couple of weeks, we've been enjoying baby...
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Kate Taylor
Mar 312 min read
Prebiotics: Food for Gut Health
Explore the role of prebiotics in supporting beneficial gut flora while enjoying a delicious and nutritious recipe for overnight oats.
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Kate Taylor
Feb 284 min read
Physical Activity and Bone Health
I promise this post is not just a science lesson so please read on to the end. Bone, a dynamic living tissue, undergoes a natural process...
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Kate Taylor
Jan 213 min read
Tiling the Taylor Treehouse Kitchen
Working together to tile the Taylor Treehouse Kitchen
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Kate Taylor
Dec 5, 20237 min read
Calcium-Rich Plant Foods for Bone Health
List of plants high in calcium
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Kate Taylor
Oct 13, 20232 min read
Calcium-rich Berry Smoothie with Orange Fig Chia Marmalade
The marmalade balances the flavors of sweet and tart, and oranges, dried figs and chia seeds are great sources of calcium.
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Kate Taylor
Oct 13, 20231 min read
Kale Salad with Orange Pesto Tahini Dressing
Calcium rich salad with flavor, color, and texture.
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Kate Taylor
Oct 13, 20231 min read
The Flavorful and Versatile Condiment- Chimichurri
Chimichurri is a perfect blend of fresh, sharp, acidic and spicy flavors and this recipe is loaded with parsley and oregano.
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Kate Taylor
Oct 12, 20231 min read
Spicy Edamame Hummus
Hummus with a kick, use it as a dip or in a sandwich.
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Kate Taylor
Oct 12, 20231 min read
Collard Greens Caesar Salad with Vegan Dressing
Flavorful fiber rich whole food plant based Caesar salad that is also gluten free.
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Kate Taylor
Oct 12, 20231 min read
Calcium-rich Orange Fig Chia Marmalade on Amaranth Porridge
Start your day with a nutrient dense and delicious breakfast.
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Kate Taylor
Oct 12, 20231 min read
Smashed Chickpeas
Looking for a quick, delicious, and nutritious whole food plant based lunch or dinner?
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Kate Taylor
Oct 12, 20231 min read
Chimichurri Marinated White Beans
Chimichurri makes a great marinade for beans.
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Kate Taylor
Oct 12, 20231 min read
Vegetarian Minestrone Soup
Smoky and hearty whole food plant based soup.
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