Nourish Your Body, Transform Your Life
My journey from professional chef to nurse practitioner and health coach has shaped my belief in the power of food and lifestyle to support well-being. At Cooking at the Taylor Treehouse, I bring together my love of cooking, an appreciation for nature's ingredients, and a passion for food as medicine.
Explore nourishing recipes, thoughtfully crafted herbal tisanes, and insights to inspire a more intentional approach to health and everyday living.
Food as Medicine: Nourishment from the Inside Out
Food is more than sustenance. It is an opportunity to nourish the body, explore new flavors, and support lifelong health.
Through my blog, I share creative, predominantly whole-food plant-based recipes that celebrate fresh, vibrant ingredients and the many ways plants can contribute to well-being. Drawing on my culinary background and interest in Lifestyle Medicine, I explore the connection between what we eat and how we feel.
From everyday meals to ingredients with a story, discover inspiration for bringing more plants, flavor, and nourishment to your table. Explore the blog.
Garden of Tisanes: From Root to Leaf to Flower
Explore three thoughtfully crafted herbal tisane blends, often called herbal teas, inspired by the natural world, flavors, aromas, and traditional uses of botanicals.
Whether you are drawn to the warmth of roots and spices or the delicate character of herbs and flowers, each blend offers a different experience to enjoy throughout the day.
Each tisane is caffeine free and made with 100% organic ingredients.
Discover the Blends
Internal Sunshine
A grounding blend of organic roots, herbs, and spices, inspired by the earthy richness and warming character of nature. A smooth yet gently zesty infusion with layers of botanical flavor.
Sunlit Garden
A bright, refreshing blend of lemon-scented herbs and garden botanicals. With its uplifting character, this blend invites a moment to pause and enjoy a little sunshine in your day.
Evening Garden
A delicate blend of chamomile, linden, rose, and other botanicals, inspired by nature's innate rhythm of transition as the light begins to fade.
Explore the individual blends, their botanical ingredients, and the stories behind their creation.
Personalized Health Coaching
My background as a nurse practitioner, Lifestyle Medicine-certified professional, chef, and health coach informs my holistic perspective on health.
I believe that meaningful change begins with understanding yourself—your needs, priorities, and what matters most to you. Health coaching offers an opportunity to explore lifestyle choices, build self-awareness, foster confidence in the kitchen, and develop personalized strategies that support your well-being through life's transitions.
Learn More About Health Coaching: