Nourish Your Body, Transform Your Life
My path from chef to nurse practitioner and health coach has always circled back to food - its power to nourish and my love of creating. Guided by taste and a deep belief in food as medicine, I builds recipes and tea blends that layer flavor with intention.
Embrace Healthy Aging: Food & Holistic Living
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Explore my blog for nourishing, whole-food plant-based recipes that highlight the power of food as medicine. Discover how fresh, vibrant ingredients, often from the garden, can enhance your health and vitality through delicious meals.
Beyond the plate, dive into Holistic Wellness Insights on the menu to cultivate balance and well-being through mindful living and a comprehensive approach to health, supporting you as you age.
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Ready to transform your health journey?
Discover more on the Blog and menu pages today!​​​
Tisanes
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A tisane is a delightful herbal infusion made from botanicals like herbs, flowers, fruits, and spices. Naturally caffeine-free, tisanes can be enjoyed hot or cold and offer a beautiful variety of flavors.
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Our first blend, Internal Sunshine Loose Leaf Tisane, is a thoughtfully crafted combination of roots and herbs traditionally revered for their supportive qualities. Its flavor profile offers a comforting warmth with a smooth, zesty zing.​
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Click Shop to purchase and enjoy free shipping on all United States orders over $35.
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For international orders, please contact us directly for a shipping quote.
Personalized Health Coaching
Ready to embrace a vibrant and fulfilling life? As a Nurse Practitioner, Integrative Nutrition Health Coach, and Chef, I offer personalized health coaching tailored to your unique wellness goals. We'll focus on the powerful benefits of fiber-rich eating for a healthy gut, incorporating effective physical activity, and developing practical stress management techniques.
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Learn how these strategies can help reduce inflammation, improve your gut health, and optimize your overall well-being, guided by my expertise in both clinical care and culinary arts. Learn about Coaching.