Hello

Welcome to Cooking at the Taylor Treehouse (Catt) and Coaching at the Taylor Treehouse LLC ,where my passion for both holistic well-being and culinary arts converge.  From chef to nurse practitioner to health coach, my career has been a flavorful journey toward optimal well-being. I’ve witnessed firsthand how food and lifestyle impact chronic disease, and I’m passionate about empowering others to transform their health.  Click to find out more about health coaching.

 

My personal health journey played a pivotal role in my dietary choices. Recognizing the potential of whole food plant-based nutrition to reduce the risk of heart disease and diabetes, I shifted towards a more plant-based diet, and they now take center stage on my plate.  The motivation to continue eating this way, is the remarkable improvement in my overall well-being,  Additionally, I've witnessed positive transformations, both physically and mentally, when patients decreased their intake of processed foods and increased their consumption of minimally processed plants.  

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For me, cooking isn't just a hobby; it's a creative outlet and way to nourish both myself, my friends, and family.  I now prefer cooking with plants due to the variety of their textures, colors, and flavors and love how I can taste test the food at any stage of creating the recipe. ​

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Thank you for joining me on this flavorful and nourishing journey!

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Kate Taylor FNP-C, DipACLM