Hello

Welcome to Cooking at the Taylor Treehouse (Catt) and Coaching at the Taylor Treehouse LLC ,where my passion for both holistic well-being and culinary arts converge.  Click to find out more about health coaching. ​From chef to nurse practitioner to health coach, my career has been a flavorful journey toward optimal well-being. I’ve witnessed firsthand how food and lifestyle impact chronic disease, and I’m passionate about empowering others to transform their health.

 

My personal health journey played a pivotal role in my dietary choices. Recognizing the potential of whole food plant-based nutrition to reduce the risk of heart disease and diabetes, I shifted towards a more plant-based diet, and they now take center stage on my plate.  The motivation to continue eating this way, is the remarkable improvement in my overall well-being,  Additionally, I've witnessed positive transformations, both physically and mentally, when patients decreased their intake of processed foods and increased their consumption of minimally processed plants.  

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For me, cooking isn't just a hobby; it's a creative outlet and way to nourish both myself, my friends, and family.  I now prefer cooking with plants due to the variety of their textures, colors, and flavors and love how I can taste test the food at any stage of creating the recipe. ​

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Thank you for joining me on this flavorful and nourishing journey!

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Kate Taylor FNP-C, DipACLM