Transform Your Health with Personalized Coaching at Coaching at the Taylor Treehouse, LLC
Reclaiming Your Vitality
In my late 40s, I experienced a period of intense inner turmoil. Feeling depleted and disconnected, I masked my true feelings with a "I'm fine" facade, but deep down, I felt lost and empty. This experience ignited a powerful internal journey of self-discovery. I began to question my relationship with myself and the world around me, recognizing recurring patterns that held me back from living a truly fulfilling life.
This introspective journey led me to seek support from a life coach. Through this process, I learned to cultivate self-awareness, reframe obstacles as opportunities for growth, and unlock my potential to create a life that aligned with my core values. This transformative experience inspired me to support other women in their own journeys of self-discovery and well-being.
As Soon As You Trust Yourself, You Will Know How To Live. Goethe
Just as a tree draws nourishment from the earth to grow strong and resilient, we too need to nurture our inner selves to thrive. Like a tree, our inherent wisdom serves as our roots, grounding us as we navigate life's journey. Self-discovery acts as the nourishing soil, fueling the growth of our branches as we reach into the world of possibilities. In the space of the trunk, our being, we find our center and resilience.
As a Nurse Practitioner trained in Lifestyle Medicine, I witnessed firsthand the transformative power of lifestyle changes in my patients. I was deeply moved by their dedication to improving their health and inspired by their ability to inspire others. However, the constraints of traditional medical practice limited my ability to provide the in-depth support I knew many women needed.
Recognizing this, I pursued health coach training and founded Coaching at the Taylor Treehouse, LLC. My passion lies in helping women over 50 reclaim their vitality and live life to the fullest.
“I want to take a moment and thank you for helping me on my journey to better health. Without you (even though I was a bit scared) I probably would not have embarked on helping myself! So thank you from the bottom of my heart." K. Wagar
Is Chronic Inflammation Holding You Back?
Are you experiencing any of the following?
Are you experiencing any of the following?
-
Frequent fatigue and low energy levels?
-
Joint pain and stiffness?
-
Digestive issues such as constipation or diarrhea?
-
Skin problems such as rashes or eczema?
-
Weight gain or difficulty losing weight?
-
Mood swings and difficulty concentrating?
These are just a few of the ways that chronic inflammation can manifest in the body. This silent yet powerful force can also contribute to an increased risk of chronic diseases, such as:
-
Heart disease
-
Pre-diabetes and Type 2 diabetes
-
Metabolic dysfunction-associated steatotic liver disease (formerly known as non-alcoholic fatty liver disease (NAFLD)
-
Alzheimer’s and Dementia
My approach focuses on addressing the root causes of inflammation through sustainable lifestyle changes. We'll work together to:
-
Define your unique wellness vision: What does vibrant health look like for you? What story do you want to write for this chapter of your life?
-
Set realistic and achievable goals: Create a roadmap for success that aligns with your values and aspirations.
-
Cultivate optimal gut health with fiber-rich eating: Explore delicious and practical strategies to nourish your gut microbiome.
-
Integrate effective physical activity: Find movement that fits your lifestyle and supports overall vitality.
-
Develop effective stress management techniques: Learn and practice tools to navigate stress and promote inner calm.
-
Build lasting habits: Empower you with the knowledge and tools to make sustainable lifestyle changes that address inflammation and optimize your health.
You are the author of your own vibrant aging narrative, with boundless opportunities for growth and enriching new experiences. Let's work together to nourish your body and mind, creating a life that truly reflects your unique vision for well-being. I'm here to provide a supportive and compassionate environment that champions your personal growth every step of the way.
"...from my heart, that your kind and compassionate way allows me to be comfortable sharing where I'm at and where I would like to be. And your enthusiasm is, I'm sure, going to be instrumental in helping me to write my next chapter from a place of health and mindset of exploration and curiosity." W. Riling
Ready to reclaim your vitality?
Take the first step towards reclaiming your vitality. Schedule your free 30 minute consultation by filling out the Discover Call form below. At this time I offer virtual one-on-one sessions.
Coaching at the Taylor Treehouse LLC is a health coaching business and insurance is not accepted. I utilize my experience as a nurse practitioner to enhance client sessions. I do not prescribe or diagnose in my role as a health coach and can work with your health care providers to support you in your holistic health journey.
Kate Taylor FNP-C, DipACLM
Coaching at the Taylor Treehouse, LLC
dba Cooking at the Taylor Treehouse
Core Values