Coaching at the Taylor Treehouse LLC
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As Soon As You Trust Yourself, You Will Know How To Live. Goethe
The Story:
The Catalyst
In my late 40's I experienced a dark emotional struggle that left me depleted. I masked my true feelings by wearing the "I'm fine" facade, which further left me feeling empty inside. One day, as I cried by the side of a river, I reflected on how I got to this low point. I was merely reacting to life rather than engaging with it. I started to recognize recurring patterns that seemed to confine me to societal and self-imposed expectations. This introspective journey led me to realize the necessity of delving inward, to uncover and dismantle the barriers preventing me from steering my life’s course. I reached out to a life coach and made an internal commitment to shake off the status quo, embrace life fully, and become the author of the next chapter in my life. Through cultivating self-awareness, I found the courage to heed my inner guide, reframe obstacles as invaluable learning opportunities, take action to transcend perceived limitations, and unlock my potential to create a life that aligned with my core values of autonomy, freedom, creativity, connection, and joy. One way I accessed my inner compass was through the creative act of intuitive cooking, leading to the creation of this website-Cooking at the Taylor Treehouse (Catt).
Creativity: where the mind is inspired by the wisdom of the heart
The Call To Action
Life transitions accompany aging and have the potential to act as catalysts for personal growth. Roles, responsibilities, and health needs evolve, necessitating adjustments for optimal well-being. Entering a new stage of life such as retirement, loss, or facing health challenges like new achy joints, elevated blood pressure and cholesterol, being diagnosed with pre-diabetes, fatty liver, or weakening of bones may prompt questions like "What's next?" or "Is this all there is to the rest of my life?"
As a nurse practitioner trained in Lifestyle Medicine, I found my most fulfilling moments in witnessing the transformative power of lifestyle changes in patients. They were actively engaged in their health, embraced their health journey with heartfelt gratitude, and inspired their families and friends. However, the time constraints of traditional medical visits limited lifestyle counseling. Recognizing this, I looked with a broader lens and saw health coaching as the way to guide others toward discovering their own path to well-being. I pursued health coach training and started Coaching at the Taylor Treehouse, LLC.
Navigate life's transitions with a sense of purpose and prioritize well-being
The Next Chapter
Health is multidimensional, encompassing the physical, mental, emotional, and spiritual aspects of our lives, each person's needs to flourish being unique. While a particular dietary approach may benefit one individual, it may not suit another. In my health coaching practice, I foster self-awareness techniques to empower clients to become experts in themselves by generating insight, tapping into internal wisdom, and increasing self-knowledge.
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Like a tree, our inherent wisdom serves as our roots, grounding us as we navigate life's journey. Self-discovery acts as the nourishing soil, fueling the growth of our branches as we reach into the world of possibilities. In the space of the trunk, our being, we find our center and resilience. You are the author of your own narrative, with boundless opportunities for growth and new experiences that resonate with your deepest values. In this phase of life, I’ve titled my current chapter “Be vibrant: the light within is a powerful source for transformation.” Are you curious and ready to create a new title for your next chapter?"
Are you curious and ready to create a new title for your next chapter?
Health Coaching
If your answer is a YES, and you want to embark on a path towards holistic well-being and fulfillment, then please don’t hesitate to reach out. Click Discovery Call to schedule a free virtual 30 minute meeting.
I combine culinary expertise with personalized lifestyle practices to help you create lasting behavioral changes. My personal experience with plant-based nutrition, stress management, and spirituality fuels my commitment to supporting you on a delicious path to wellness. Let’s work together to nourish your body, mind, and soul.
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Coaching at the Taylor Treehouse LLC is a health coaching business and insurance is not accepted. I utilize my experience as a nurse practitioner to enhance client sessions. I do not prescribe or diagnose in my role as a health coach and can work with your health care providers to support you in your holistic health journey.
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Kate Taylor FNP-C, DipACLM
"...from my heart, that your kind and compassionate way allows me to be comfortable sharing where I'm at and where I would like to be. And your enthusiasm is, I'm sure, going to be instrumental in helping me to write my next chapter from a place of health and mindset of exploration and curiosity."
Wendy Riling
Core Values
Autonomy: empowering oneself to chart one’s own path and to take responsibility for one’s thoughts and actions
Freedom: to live true to oneself
Creativity: where the mind is inspired by the wisdom of the heart
Connection: we are interconnected influencing both others and the world around us
Joy: embracing the lived experience and celebrating its wonders
Discovery Call
Business information:
E-Mail: katetaylor@thetaylortreehouse.com
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Coaching at the Taylor Treehouse LLC, dba Cooking at the Taylor Treehouse
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