Kate TaylorMar 312 min readBreakfastPrebiotics: Food for Gut HealthExplore the role of prebiotics in supporting beneficial gut flora while enjoying a delicious and nutritious recipe for overnight oats.
Kate TaylorOct 13, 20232 min readBreakfastCalcium-rich Berry Smoothie with Orange Fig Chia MarmaladeThe marmalade balances the flavors of sweet and tart, and oranges, dried figs and chia seeds are great sources of calcium.
Kate TaylorOct 12, 20231 min readBreakfastCalcium-rich Orange Fig Chia Marmalade on Amaranth PorridgeStart your day with a nutrient dense and delicious breakfast.
Kate TaylorApr 30, 20233 min readBreakfastCreating a Calcium Rich SmoothiePlant based calcium sources for smoothies.
