Kate TaylorSep 82 min readGut HealthFermentation: Gut Health with ProbioticsProbiotics"beneficial bacteria," play a crucial role in supporting our gut health. Let's delve further and discover why they are your...
Kate TaylorAug 112 min readGut HealthGarden-Fresh Cold Soup: A Refreshing Summer RecipeThis refreshing soup is made with summer's garden ingredients.
Kate TaylorAug 12 min readGut HealthNurturing Your Gut Health: The Rainbow Soba Noodle Recipe with Miso DressingFlavorful noodle salad containing key elements for gut health: variety of colors, fiber, prebiotics, and probiotics.
Kate TaylorJul 73 min readGut HealthEating the Rainbow: How Plant Foods Nourish Your Gut MicrobiomeI hope to inspire you to eat more plants. Discover how eating a variety of color can benefit your gut microbiome.
Kate TaylorMar 312 min readBreakfastPrebiotics: Food for Gut HealthExplore the role of prebiotics in supporting beneficial gut flora while enjoying a delicious and nutritious recipe for overnight oats.
