Fresh Summer Salads: Harvesting Health and Flavor from Your Garden
I love a salad in the summer, especially with ingredients grown from my garden. For the past couple of weeks, we've been enjoying baby...
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Kate Taylor
Dec 5, 20237 min read
Calcium-Rich Plant Foods for Bone Health
List of plants high in calcium
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Kate Taylor
Oct 13, 20232 min read
Calcium-rich Berry Smoothie with Orange Fig Chia Marmalade
The marmalade balances the flavors of sweet and tart, and oranges, dried figs and chia seeds are great sources of calcium.
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Kate Taylor
Oct 13, 20231 min read
Kale Salad with Orange Pesto Tahini Dressing
Calcium rich salad with flavor, color, and texture.
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Kate Taylor
Oct 13, 20231 min read
The Flavorful and Versatile Condiment- Chimichurri
Chimichurri is a perfect blend of fresh, sharp, acidic and spicy flavors and this recipe is loaded with parsley and oregano.
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Kate Taylor
Oct 12, 20231 min read
Spicy Edamame Hummus
Hummus with a kick, use it as a dip or in a sandwich.
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Kate Taylor
Oct 12, 20231 min read
Collard Greens Caesar Salad with Vegan Dressing
Flavorful fiber rich whole food plant based Caesar salad that is also gluten free.
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Kate Taylor
Oct 12, 20231 min read
Calcium-rich Orange Fig Chia Marmalade on Amaranth Porridge
Start your day with a nutrient dense and delicious breakfast.
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Kate Taylor
Oct 12, 20231 min read
Smashed Chickpeas
Looking for a quick, delicious, and nutritious whole food plant based lunch or dinner?
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Kate Taylor
Oct 12, 20231 min read
Chimichurri Marinated White Beans
Chimichurri makes a great marinade for beans.
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Kate Taylor
Oct 12, 20231 min read
Vegetarian Minestrone Soup
Smoky and hearty whole food plant based soup.
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Kate Taylor
Apr 30, 20233 min read
Creating a Calcium Rich Smoothie
Plant based calcium sources for smoothies.
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Kate Taylor
Sep 24, 20222 min read
Green Goddess Soup
A tasty whole food plant based soup made with calcium rich fresh herbs and dark green vegetables.
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