Discover Wellness Insights & Recipes

Dark green leafy salad with strawberries, and pepitas. I love a salad in the summer, especially with ingredients grown from my garden....

List of plants high in calcium

The marmalade balances the flavors of sweet and tart, and oranges, dried figs and chia seeds are great sources of calcium.

Calcium rich salad with flavor, color, and texture.

Chimichurri is a perfect blend of fresh, sharp, acidic and spicy flavors and this recipe is loaded with parsley and oregano.

Hummus with a kick, use it as a dip or in a sandwich.

Flavorful fiber rich whole food plant based Caesar salad that is also gluten free.

Start your day with a nutrient dense and delicious breakfast.

Looking for a quick, delicious, and nutritious whole food plant based lunch or dinner?

Chimichurri makes a great marinade for beans.

Smoky and hearty whole food plant based soup.

Plant based calcium sources for smoothies.

A tasty whole food plant based soup made with calcium rich fresh herbs and dark green vegetables.