Discover Wellness Insights & Recipes

Flavorful noodle salad containing key elements for gut health: variety of colors, fiber, prebiotics, and probiotics.

The marmalade balances the flavors of sweet and tart, and oranges, dried figs and chia seeds are great sources of calcium.

Chimichurri is a perfect blend of fresh, sharp, acidic and spicy flavors and this recipe is loaded with parsley and oregano.

Hummus with a kick, use it as a dip or in a sandwich.

Flavorful fiber rich whole food plant based Caesar salad that is also gluten free.

Start your day with a nutrient dense and delicious breakfast.

Looking for a quick, delicious, and nutritious whole food plant based lunch or dinner?

Smoky and hearty whole food plant based soup.

Plant based calcium sources for smoothies.

A tasty whole food plant based soup made with calcium rich fresh herbs and dark green vegetables.