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Embrace the beauty of aging with whole foods and holistic living.
Discover Wellness Insights & Recipes
Kate Taylor
Aug 11, 20242 min read
Garden-Fresh Cold Soup: A Refreshing Summer Recipe
This refreshing soup is made with summer's garden ingredients.
23 views0 comments
Kate Taylor
Oct 13, 20232 min read
Calcium-rich Berry Smoothie with Orange Fig Chia Marmalade
The marmalade balances the flavors of sweet and tart, and oranges, dried figs and chia seeds are great sources of calcium.
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Kate Taylor
Oct 13, 20231 min read
Kale Salad with Orange Pesto Tahini Dressing
Calcium rich salad with flavor, color, and texture.
41 views0 comments
Kate Taylor
Oct 13, 20231 min read
The Flavorful and Versatile Condiment- Chimichurri
Chimichurri is a perfect blend of fresh, sharp, acidic and spicy flavors and this recipe is loaded with parsley and oregano.
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Kate Taylor
Oct 12, 20231 min read
Spicy Edamame Hummus
Hummus with a kick, use it as a dip or in a sandwich.
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Kate Taylor
Oct 12, 20231 min read
Collard Greens Caesar Salad with Vegan Dressing
Flavorful fiber rich whole food plant based Caesar salad that is also gluten free.
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Kate Taylor
Oct 12, 20231 min read
Calcium-rich Orange Fig Chia Marmalade on Amaranth Porridge
Start your day with a nutrient dense and delicious breakfast.
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Kate Taylor
Oct 12, 20231 min read
Smashed Chickpeas
Looking for a quick, delicious, and nutritious whole food plant based lunch or dinner?
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Kate Taylor
Oct 12, 20231 min read
Chimichurri Marinated White Beans
Chimichurri makes a great marinade for beans.
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Kate Taylor
Oct 12, 20231 min read
Vegetarian Minestrone Soup
Smoky and hearty whole food plant based soup.
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Kate Taylor
Apr 30, 20233 min read
Creating a Calcium Rich Smoothie
Plant based calcium sources for smoothies.
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